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ruelontherocks:

"Handstands, Hiking Boots, and Heights,Oh my!”



Angels LandingZion National Park, UT 

ruelontherocks:

"Handstands, Hiking Boots, and Heights,
Oh my!”

Angels Landing
Zion National Park, UT 

nivueniconnue:

YOGA FOR HANDSTAND : Strenghten your arms, work your core, challenge your balance, do a handstand.

From top left, line by line :

  • plank pose - chaturanga - upward facing dog - side plank
  • forearm plank - side forearm plank - bridge pose variation - upward plank pose
  • crow pose prep ( one leg up, hold for a few breaths) - modified side plank - half moon pose - extended cat pose

Preparing for inversions, getting used to be upside down :

  • downward facing dog - dolphin pose ( preparing for forearm stand) - headstand prep ( lift one leg, hold, and eventually lift both legs to get into a headstand) - standing straddle pose ( preparing for tripod headstand)
  • handstand prep - your success at doing a handstand

> Practice inversions against a wall, be careful !

Once you are comfortable in a headstand ( against a wall or not), move to forearm stand, and then practice handstand against the wall.

Tuto for handstand , click buddy, click !

  • me: *sees dog*
  • me: *forgets what im talking about and points out dog*
theroguefeminist:

elliedoh:

So when Miley Cyrus or Katy Perry bring black girls on stage, dance with them, acknowledge their figures- it’s offensive and appropriating. But, when Nicki Minaj makes an entire video focusing around black girl’s asses and asserts her power, reduces these women to objects and flaunts her authority it’s YAAASSSSS NICKI SERVE IT. Is that because she’s black? So it’s okay for people of the same race to dance with each other but someone who does not share the same levels of melanin enters the picture, they’re doing something wrong? …idgi 

You’re completely ignoring context. In Lily Allen’s Hard out Here video, she literally says, “I don’t shake my ass cause I have a brain” as Black women shake their asses in her video. She is literally degrading the Black women who shake their asses in the media. The song also uses references to Black rappers (i.e. the title of the song referencing the rap song “Hard out Here for a Pimp” and her lyric “bragging ‘bout my cars or talking ‘bout my chains”), suggesting that Black rappers are more sexist than white male musicians (which isn’t true, there’s lots of sexism in all music genres) and also suggest the source of sexism in the music industry is Black people (Black male rappers and twerking Black female dancers).
In contrast, Nicki Minaj is reclaiming a song (Baby Got Back) that was made by a Black male rapper who celebrated (but also objectified) Black female bodies. Throughout her song, Nicki raps like a man would, talking about her sexual conquests with men and the size of their dicks, almost as a way of doing to men what they have done to women (objectifying their dicks as Sir Mix A Lot objectified Black women’s asses and many other men objectify women’s vaginas). She also brags about her sexual prowess and stays in control and aggressive in the video (she goes as far as cutting a banana representing a dick and slapping Drake’s hand away—the video critiques the male gaze). The target of mockery and disparagement in Nicki’s video is men and the male gaze, and the video works to reclaim agency from it.
In what way is Nicki asserting power over her dancers? In her video, she twerks along side her back up dancers and dances with them and interacts with them on the same level. She is just as scantily clad as they are. Lily Allen, however, stays fully covered in her video, does not dance provocatively, and thus contrasts her own pure and respectable femininity with the Black women, using their twerking and scantily clad bodies as an example of “bad” female sexuality and femininity—of women “objectifying themselves.” This is racist because it frames Black female sexuality as lesser than white femininity and antithetical to feminism.
In summary: Nicki’s video is very much a celebration of female Black beauty and sexuality coming from a Black woman. Conversely, Lilly Allen’s is using Black women as props to frame them as a vile or bad form of sexuality or being too sexual to prop up her own feminism.
So you might say, “what about Miley Cyrus? she twerks along side her Black background dancers too!” But here’s the problem: Miley Cyrus continually appropriates Black culture and also uses Black women as props. It does matter that these artists are white because in these cases the point of including the Black women is either to, in Lily Allen’s case, offset Black sexuality/femininity as too sexual or bad in comparison with her white femininity/feminism, or, in the case of Miley Cyrus, to get “street cred” and exotify her own sexuality by appropriating Black culture and using Black people as props to do so. See this analysis of Lily Allen’s Hard Out Here video and this analysis of Miley Cyrus by Black people who know a lot more about this than I do.
I haven’t seen anything about Katy Perry using Black dancers. I’ve just seen criticisms of her appropriating AAVE and other PoC cultures. So I’m not sure why you brought her up, but maybe I just haven’t seen the videos in question.
Either way, it’s not like white artists having a diverse cast of back up dancers is a bad thing automatically. Here is an example of a white artist using back up dancers of other races without objectifying them: https://www.youtube.com/watch?v=8Ilh1ewceco (notice this artist tackles the same issue as Lily Allen—sexism/objectification in the media—without being misogynist and racist toward other women). But the examples of Lily Allen and Miley Cyrus ARE racist and Nicki Minaj’s video isn’t the same as theirs.

theroguefeminist:

elliedoh:

So when Miley Cyrus or Katy Perry bring black girls on stage, dance with them, acknowledge their figures- it’s offensive and appropriating. But, when Nicki Minaj makes an entire video focusing around black girl’s asses and asserts her power, reduces these women to objects and flaunts her authority it’s YAAASSSSS NICKI SERVE IT. Is that because she’s black? So it’s okay for people of the same race to dance with each other but someone who does not share the same levels of melanin enters the picture, they’re doing something wrong? …idgi 

You’re completely ignoring context. In Lily Allen’s Hard out Here video, she literally says, “I don’t shake my ass cause I have a brain” as Black women shake their asses in her video. She is literally degrading the Black women who shake their asses in the media. The song also uses references to Black rappers (i.e. the title of the song referencing the rap song “Hard out Here for a Pimp” and her lyric “bragging ‘bout my cars or talking ‘bout my chains”), suggesting that Black rappers are more sexist than white male musicians (which isn’t true, there’s lots of sexism in all music genres) and also suggest the source of sexism in the music industry is Black people (Black male rappers and twerking Black female dancers).

In contrast, Nicki Minaj is reclaiming a song (Baby Got Back) that was made by a Black male rapper who celebrated (but also objectified) Black female bodies. Throughout her song, Nicki raps like a man would, talking about her sexual conquests with men and the size of their dicks, almost as a way of doing to men what they have done to women (objectifying their dicks as Sir Mix A Lot objectified Black women’s asses and many other men objectify women’s vaginas). She also brags about her sexual prowess and stays in control and aggressive in the video (she goes as far as cutting a banana representing a dick and slapping Drake’s hand away—the video critiques the male gaze). The target of mockery and disparagement in Nicki’s video is men and the male gaze, and the video works to reclaim agency from it.

In what way is Nicki asserting power over her dancers? In her video, she twerks along side her back up dancers and dances with them and interacts with them on the same level. She is just as scantily clad as they are. Lily Allen, however, stays fully covered in her video, does not dance provocatively, and thus contrasts her own pure and respectable femininity with the Black women, using their twerking and scantily clad bodies as an example of “bad” female sexuality and femininity—of women “objectifying themselves.” This is racist because it frames Black female sexuality as lesser than white femininity and antithetical to feminism.

In summary: Nicki’s video is very much a celebration of female Black beauty and sexuality coming from a Black woman. Conversely, Lilly Allen’s is using Black women as props to frame them as a vile or bad form of sexuality or being too sexual to prop up her own feminism.

So you might say, “what about Miley Cyrus? she twerks along side her Black background dancers too!” But here’s the problem: Miley Cyrus continually appropriates Black culture and also uses Black women as props. It does matter that these artists are white because in these cases the point of including the Black women is either to, in Lily Allen’s case, offset Black sexuality/femininity as too sexual or bad in comparison with her white femininity/feminism, or, in the case of Miley Cyrus, to get “street cred” and exotify her own sexuality by appropriating Black culture and using Black people as props to do so. See this analysis of Lily Allen’s Hard Out Here video and this analysis of Miley Cyrus by Black people who know a lot more about this than I do.

I haven’t seen anything about Katy Perry using Black dancers. I’ve just seen criticisms of her appropriating AAVE and other PoC cultures. So I’m not sure why you brought her up, but maybe I just haven’t seen the videos in question.

Either way, it’s not like white artists having a diverse cast of back up dancers is a bad thing automatically. Here is an example of a white artist using back up dancers of other races without objectifying them: https://www.youtube.com/watch?v=8Ilh1ewceco (notice this artist tackles the same issue as Lily Allen—sexism/objectification in the media—without being misogynist and racist toward other women). But the examples of Lily Allen and Miley Cyrus ARE racist and Nicki Minaj’s video isn’t the same as theirs.

(via goatcoat)

It’s not my job to make you a better man and I don’t give a shit if I’ve made you a better man. It’s not a fucking woman’s job to be consumed and invaded and spat out so that some fucking man can evolve.

Jenny Schecter, the L Word

(via aplacelikeviolence)

(via tigersmilk)

sitcorn:

hey remember that law i forget exactly how it goes but its something along the lines of ‘if you murder someone you go to jail’ whatever happened to that? is that still a thing

(via ronenreblogs)

jackanthonyfernandez:

sapphrikah:

harleyhendrix:

princess-passion-flower:

browngirlblues:

inhysterics:

whitetears365:

Anon has officially started doxing. They are doxing Ferguson’s police Chief John Belmar and his family. They HAVE ALSO POSTED HIS ADDRESS ONLINE AS WELL.

With the protest going on in Ferguson plus the help of Anon, this is history in the making.

In case you can’t see the confederate flag in that screenshot…

Anonymous don’t play

Yeah have ya’ll read their official statement?

Greetings world, we are Anonymous.

On August 9th in Ferguson, Missouri the 17 year old and unarmed Mike Brown was shot several times and killed by an officer of the Ferguson Police Department. His body was left to lie in a pool of blood in the sweltering heat for hours while 15 police departments militarized the area against protesters, sealed the roads leading to Ferguson in a vain attempt to prevent protesters from reaching the city. The police has clearly crossed a line in the sand.

For this reason Anonymous will not be satisfied this time, as we have in the past – with simply obtaining justice for this young man and his family. Anonymous demands that the Congressional Representatives and Senators from Missouri introduce legislation entitled “Mike Brown’s Law” that will set strict national standards for police conduct and misbehaviour in the USA.

To the good people of Ferguson, take heart – and take your streets. You are not alone, we will support you in every way possible. Occupy every square inch of your city. Demand justice, staying silent today could result in the death of your kid tomorrow.

To the Ferguson Police Department and any other jurisdictions who are deployed to the protests: we are watching you very closely. If you abuse, harass – or harm in any way the protesters in Ferguson we will take every web based asset of your departments and governments off line. That is not a threat, it is a promise. Attacking the protesters will result in the release of personal information on every single member of the Ferguson Police Department, as well as any other jurisdiction that participates in the abuse of this States own law. We will seize all your databases and E-Mail spools and dump them on the Internet. This is your first and last warning.

The time has come for more than simple justice for these atrocities. The time has come to draw a line in the sand. The time has come to bring those to justice, who served to protect us, not kill us.

Until justice prevails, hack and protest will replace it.

Operation Ferguson engaged.

We Are Anonymous.
We Are Legion.
We do Not Forgive.
We do Not Forget.
Ferguson, Expect us.”

http://fox2now.com/2014/08/11/hacker-group-anonymous-threatens-ferguson-police-department/

Bruuuuuuuhhhhh

I have so much love in my heart for this band of fucking A+++ ass hackers.

LITERALLY LEAKED THIS RACIST BITCH ADDRESS!! I LOVE Anonymous

(via goatcoat)

It seems to me that the people I so harshly judge are almost certainly happier than I am.